With less than a week to go until the big day I am now concentrating on the rest and recovery part of my training. I ran a slow half marathon on Saturday and I’ll run with the BRATs on Monday evening as a last effort but apart from my usual cycle to work I don’t be doing too much training and concentrating on making sure that I am eating correctly and plenty of stretching.
The BBC have a good article on meal plans in the week before a marathon and I’ll be basing my eating habits on that to try and make sure I’m in peak physical shape.
There is still time to get your sponsorship in, or you can sponsor me per mile or by time as some others are doing.
Thankyou to all those people who have sponsored me so far, I’m nearly half wayto my target with a number of people promising to ‘pay per mile’.
